Low FODMAP Caramelized Pineapple Sauce is easy to make and ladled on top of pancakes or waffles, elevates them into brunch territory. That said, the sauce keeps well, and you can stir it into yogurt or oatmeal, too as a snack or weekday breakfast.
Low FODMAP Serving Size Info: Makes 2 cups (600 g); 8 servings; serving size ¼ cup (75 g)
Place butter in a large nonstick skillet and cook over medium heat to melt butter. Stir in the brown sugar and cook for a few minutes until combined and sugar begins to melt. Add the pineapple and toss to coat. Continue to cook for several minutes, stirring often, until fruit begins to caramelize a little bit and the butter/sugar mixture thickens and creates a glaze. Add maple syrup, toss to coat and cook a few minutes more until maple syrup incorporates into the glaze. Remove from heat and keep warm.
Sauce is ready to use, or you can cool it and refrigerate in an airtight container for up to 1 week. Reheat before using.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.