What do you get when you combine a pork shoulder, Garlic-Infused Oil, orange juice, lime juice, cumin, oregano and a low and slow cooking time? An easy, delectable pork roast that has built-in leftovers! And we have added a cilantro mojo sauce, too. Serve with rice and beans and you have an incredibly satisfying low FODMAP meal.
The day before or at least 3 hours ahead, whisk together the orange juice, Garlic-Infused Oil, lime juice, cumin, black pepper, salt and oregano in a non-reactive bowl. Whisk in the scallion greens, orange zest and lime zest. Set half aside for later, refrigerating until needed. (It will be whisked into pan drippings).. Place the pork in a non-reactive bowl and add reserved other half of marinade. Cover with plastic wrap and refrigerate for at least 3 hours or overnight. Turn pork over once during that time. I prefer to marinate in a large zip top bag, which keeps the marinade in better contact with the meat.
Meanwhile, pour off the pan drippings and discard the fat. Pour the reserved, meaty pan drippings into a bowl and whisk in your chopped herb(s) of choice and reserved marinade. Add lime juice and salt and pepper to taste. I like to warm them briefly in a small pot, but do not simmer – and you can just whisk them together unheated. We like to serve the pork with rice and black beans and the mojo alongside.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.