Our Vegan Low FODMAP Avocado Green Goddess Dressing can be made thicker to be used as a dip or for spreading on a sandwich or made thinner to use as a salad dressing.
Low FODMAP Serving Size Info: Makes about 1 ¼ cups (300 ml); serving size ¼ cup (60 ml); 5 servings total
Place ¼ cup (60 ml) of warm water in bottom of blender carafe. Add oil, lime juice, avocado, parsley, scallions and basil. Blend until smooth adding more water as needed to create the texture you are after, scraping down carafe to facilitate blending. Season to taste with salt and pepper (you will need both).
Best if used as soon as possible but the dressing may be refrigerated overnight in an airtight container. (We have had it keep its color over several days, but I think the flavor diminishes).
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.