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Low FODMAP Turkey & Swiss Sandwich on a white plate; Russian Dressing in background

Low FODMAP Turkey & Swiss Sandwich

We highly suggest that you try our Low FODMAP Turkey & Swiss Sandwich with our Low FODMAP Russian Dressing. Get your deli-craving satisfied right in your own kitchen – without triggering IBS symptoms.

Course: lunch, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 Serving
Calories: 384 kcal
Author: Dédé Wilson


  • 2 slices low FODMAP bread
  • 2 tablespoons Low FODMAP Russian Dressing
  • 2 slices low FODMAP sliced turkey
  • 1 slice (about 30 g) Swiss cheese
  • Lettuce
  • Tomato slices


  1. Make a sandwich! Slather the dressing onto one or both bread slices, layer up your sliced turkey, cheese, lettuce and tomato.

  2. We like this sandwich best if it is served the day it is made, but you could, in a pinch, make it the night before, wrap it well in plastic wrap and refrigerate overnight.



FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Cheese: Many cheeses have low FODMAP serving sizes. The low FODMAP diet is not a dairy-free diet. Hard cheeses such as Parmigiano Reggiano or Pecorino Romano have been lab tested by Monash University and are low FODMAP in 40 g amounts.
  • Lettuce: Butter lettuce has been lab tested by Monash and has no FODMAP content.
  • Lettuce: Iceberg lettuce has been lab tested by Monash and FODMAP Friendly and both recommend a generous low FODMAP serving size of 1 cup (75 g), as it only contains trace amounts of FODMAPs (according to Monash).
  • Tomato: Both Monash University and FODMAP Friendly have lab tested common, beefsteak tomatoes. Monash University lab tests have shown no FODMAPs. FODMAP Friendly gives them a “Pass” at ½ cup (75 g) portions.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Turkey & Swiss Sandwich
Amount Per Serving
Calories 384 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 2mg0%
Carbohydrates 28g9%
Sugar 1g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.