Low FODMAP Turkey & Swiss Sandwich
We highly suggest that you try our Low FODMAP Turkey & Swiss Sandwich with our Low FODMAP Russian Dressing. Get your deli-craving satisfied right in your own kitchen – without triggering IBS symptoms.
Ingredients:
- 2 slices low FODMAP bread
- 2 tablespoons Low FODMAP Russian Dressing
- 2 slices low FODMAP sliced turkey
- 1 slice (about 30 g) Swiss cheese
- Lettuce
- Tomato slices
Preparation:
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Make a sandwich! Slather the dressing onto one or both bread slices, layer up your sliced turkey, cheese, lettuce and tomato.
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We like this sandwich best if it is served the day it is made, but you could, in a pinch, make it the night before, wrap it well in plastic wrap and refrigerate overnight.
Notes:
Tips
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
- Cheese: Many cheeses have low FODMAP serving sizes. The low FODMAP diet is not a dairy-free diet. Hard cheeses such as Parmigiano Reggiano or Pecorino Romano have been lab tested by Monash University and are low FODMAP in 40 g amounts.
- Lettuce: Butter lettuce has been lab tested by Monash and has no FODMAP content.
- Lettuce: Iceberg lettuce has been lab tested by Monash and FODMAP Friendly and both recommend a generous low FODMAP serving size of 1 cup (75 g), as it only contains trace amounts of FODMAPs (according to Monash).
- Tomato: Both Monash University and FODMAP Friendly have lab tested common, beefsteak tomatoes. Monash University lab tests have shown no FODMAPs. FODMAP Friendly gives them a “Pass” at ½ cup (75 g) portions.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.