Our Low FODMAP Financiers are just like the classic French petit fours. They are small, yet pack a wallop of flavor and texture, being rich with almond meal, sugar and butter. They are moist, a little crumbly from the almonds and sweet but not too sweet. They lend themselves to variation and their diminutive size allows us to play with what are typically considered high FODMAP ingredients, like peaches and plums, because we literally just use a few tiny slivers. They are great plain, too, or simply embellished with a few almond slices.
Low FODMAP Serving Size Info: Makes 24 Financiers; 2 per serving; 12 Servings
Position rack in center of oven. Preheat oven to 375°F (190°C). Thoroughly coat the inside and top inside edges of 24 mini-muffin wells with nonstick spray. Sprinkle extra flour in the wells and rotate the pan(s) until the wells are thoroughly coated with flour. Tap out and discard any excess. You can use small fluted paper cups, if you like, but that veers away from the traditional approach; your choice!
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.