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Maple Mustard Sauce ingredients

One-Bowl, All-Purpose Maple Mustard Sauce

Our One-Bowl, All-Purpose Maple Mustard Sauce works with everything from tofu to turkey, pork to salmon. Use as a basting sauce while cooking and/or as a condiment served alongside.

Low FODMAP Serving Size Info: Makes about 1 cup (240 ml); about 8 servings; serving size about 2 tablespoons

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 50 kcal
Author: Dédé Wilson



  1. Simple whisk together the maple syrup and both mustards until smooth. Use as a glaze before cooking or as a slather or sauce after. Try topping meatloaf or salmon, pork or even tofu!

  2. Sauce will keep for 1 week in refrigerator in an airtight container, but we usually just make it right before we need it.



  • The blends of the two types of mustard really makes this sauce what it is, so don't skimp!
Nutrition Facts
One-Bowl, All-Purpose Maple Mustard Sauce
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 169mg7%
Potassium 54mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin C 0.2mg0%
Calcium 25mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.