Low FODMAP Papaya Salsa is a little sweet, a little tart and a little bit spicy – or very spicy depending on the amount of jalapeno that you add. It is as simple as stirring everything together in a bowl.
Low FODMAP Serving Size Info: Makes about 2 cups; 2 tablespoons per serving; 16 servings
Place papaya, cilantro, scallions, lime juice and jalapeno in a bowl and stir together until well combined. Taste and season with salt. Add more jalapeno if you like things hot.
Salsa is ready to use or refrigerate in an airtight container overnight. Bring to room temperature before serving.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.