This Low FODMAP Peach Iced Tea is as refreshing as it is pretty, and easy to make. It begins with a sweetened peach purée featuring a low FODMAP amount of yellow peaches (more below). You can stir this purée into black iced tea, as we did for the images, or it works beautifully in green or white tea, too.
Low FODMAP Serving Size Info: Makes about 2 cups (480 ml); 16 servings; 2 tablespoons per serving
To make your peach iced tea, place your desired iced tea - start with 180 ml - in a glass with ice and add about 2 tablespoons purée to each glass, stir well and serve immediately. Read up on Tea & FODMAPs to understand more about FODMAP amounts of different teas.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.