For a sorbet, our Low FODMAP Papaya Lime Sorbet is actually very creamy in texture thanks to the rich creamy texture of ripe papaya itself. Did you know that papaya is a no FODMAP food? That is what inspired us to make this sweet sorbet, with a hint of lime. You do need an ice cream maker.
Low FODMAP Serving Size Info: Makes about 1 quart (960 ml); serving size 1/2 cup (120 ml); 8 servings
Scrape papaya into blender carafe and add sugar, water and lime juice and blend until smooth. Transfer to storage container and refrigerate 6 hours, or overnight. Pour into ice cream maker and follow manufacturer's instructions.
Freeze in airtight container and eat preferably within 4 days.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.