Go Back
Print
low FODMAP Papaya Lime Sorbet in clear goblet; aqua napkin, white backdrop

Low FODMAP Papaya Lime Sorbet

For a sorbet, our Low FODMAP Papaya Lime Sorbet is actually very creamy in texture thanks to the rich creamy texture of ripe papaya itself. Did you know that papaya is a no FODMAP food? That is what inspired us to make this sweet sorbet, with a hint of lime. You do need an ice cream maker.

Low FODMAP Serving Size Info: Makes about 1 quart (960 ml); serving size 1/2 cup (120 ml); 8 servings

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Chilling Time: 7 hours
Total Time: 7 hours 10 minutes
Makes: 8 Servings
Calories: 42 kcal
Author: Dédé Wilson

Ingredients:

  • 2- pounds (910 g) ripe papaya flesh,
  • Heaping ½ cup (99 g) sugar
  • ¼ cup (60 ml) water
  • 3 tablespoons freshly squeezed lime juice

Preparation:

  1. Scrape papaya into blender carafe and add sugar, water and lime juice and blend until smooth. Transfer to storage container and refrigerate 6 hours, or overnight. Pour into ice cream maker and follow manufacturer's instructions. Freeze in airtight container and eat preferably within 4 days.

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Lime Juice: Monash University has lab tested lime juice and it is low FODMAP in 1 cup (250 g) amounts (double that of lemon juice, as an interesting fact).
  • Papaya: Monash University has lab tested ripe papaya and it contains no FODMAPs.
  • Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Papaya Lime Sorbet
Amount Per Serving
Calories 42
% Daily Value*
Sodium 1mg0%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.