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low FODMAP chocolate coconut sorbet in decorative white glass dish with green napkin_

Low FODMAP Chocolate Coconut Sorbet

Our Low FODMAP Chocolate Coconut Sorbet, and its partner recipe, Low FODMAP Banana Coconut Sorbet, are both incredibly creamy, yet dairy-free being based on canned coconut milk. You do need an ice cream maker for these, but you will be rewarded with super smooth ice cream-like frozen treats. This one uses semisweet or bittersweet chocolate for the chocolate component. A 60% cacao mass chocolate is perfect.

Low FODMAP Serving Size Info: Makes about 1 quart (960 ml); serving size 1/2 cup (120 ml); 8 servings

Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Cook Time: 5 minutes
Chilling Time: 7 hours
Total Time: 7 hours 20 minutes
Makes: 8 Servings
Calories: 262 kcal
Author: Dédé Wilson

Ingredients:

  • 1 cup (240 ml) water
  • ¾ cup (149 g) sugar
  • 6- ounces (170 g) finely chopped vegan semisweet or bittersweet chocolate; 60% cacao mass is perfect
  • 1, 13 to 14- ounce (370 g to 400 g) can of full fat coconut milk
  • ½ teaspoon vanilla extract
  • Toasted Coconut Flakes; optional

Preparation:

  1. Whisk the water and sugar together in a saucepan and heat over medium heat until sugar dissolves and the mixture is very hot. Remove from heat, whisk in chocolate and allow to sit for 5 minutes. The residual heat will melt the chocolate. Whisk until smooth, then whisk in vanilla extract. Scrape into an airtight container and cool.
  2. Refrigerate 6 hours, or overnight then whisk well to make sure all the ingredients are well combined. Pour into ice cream maker and follow manufacturer's instructions. Freeze in airtight container and eat preferably within 4 days. Top with a few toasted coconut flakes, if you like.

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Chocolate: Monash University has lab tested dark, milk and white chocolate all have low FODMAP amounts: 85% dark at 20 g; dark at 30 g; milk at 20 g; white at 25 g.
  • Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Chocolate Coconut Sorbet
Amount Per Serving
Calories 262 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 2mg0%
Carbohydrates 36g12%
Fiber 1g4%
Sugar 32g36%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.