Our Low FODMAP Cold Brew Latte Pops are vegan, made with rich and creamy oat milk and have chocolate covered espresso beans thrown in for extra crunch, a bit of chocolate and an extra hit of caffeine. You don’t need an ice cream maker – just popsicle molds.
Low FODMAP Serving Size Info: Makes 10 pops; 10 servings; 1 pop per serving
• If you want these to be a bit creamier, you can add more oat milk. As long as there is not more than ½ cup (120 ml) per serving, the pops will remain low FODMAP.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.