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overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter

Low FODMAP Cold Brew Latte Pops

Our Low FODMAP Cold Brew Latte Pops are vegan, made with rich and creamy oat milk and have chocolate covered espresso beans thrown in for extra crunch, a bit of chocolate and an extra hit of caffeine. You don’t need an ice cream maker – just popsicle molds.

Low FODMAP Serving Size Info: Makes 10 pops; 10 servings; 1 pop per serving

Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Chilling Time: 8 hours
Total Time: 8 hours 10 minutes
Makes: 10 Servings
Calories: 48 kcal
Author: Dédé Wilson

Ingredients:

  • 2 1/3 cups (555 ml) cooled, strong brewed coffee
  • ¾ cup (180 ml) full fat oat milk, such as Oatly
  • ¼ cup (50 g) sugar; use superfine if you have it
  • 3 tablespoons chocolate covered espresso beans, crushed, divided

Preparation:

  1. Whisk the coffee, oat milk and sugar together in a bowl, large pitcher or measuring cup until sugar dissolves.
  2. Sprinkle a small amount of the espresso beans in the bottom of the pop molds. Fill the molds with the coffee mixture, then top with remaining crushed espresso beans. Insert sticks and freeze overnight. Pops are ready to serve. (Run hot water on the outside of the molds to facilitate unmolding).

Tips

• If you want these to be a bit creamier, you can add more oat milk. As long as there is not more than ½ cup (120 ml) per serving, the pops will remain low FODMAP.

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Chocolate: Monash University has lab tested dark, milk and white chocolate all have low FODMAP amounts: 85% dark at 20 g; dark at 30 g; milk at 20 g; white at 25 g.
  • Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Cold Brew Latte Pops
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Carbohydrates 9g3%
Sugar 6g7%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.