Our Low FODMAP Cold Brew Latte Pops are vegan, made with rich and creamy oat milk and have chocolate covered espresso beans thrown in for extra crunch, a bit of chocolate and an extra hit of caffeine. You don’t need an ice cream maker – just popsicle molds.
Low FODMAP Serving Size Info: Makes 10 pops; 10 servings; 1 pop per serving
• If you want these to be a bit creamier, you can add more oat milk. As long as there is not more than ½ cup (120 ml) per serving, the pops will remain low FODMAP.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.