Our Low FODMAP Iced Black Tea With Lychee is simply chilled low FODMAP black tea, with optional sweetening, served with fresh lychee purée. We are here to show you that we have many beverage ideas for you – that are even suitable for Elimination. This article takes you through this drink step by step and explores the FODMAP levels of black tea and lychees.
• I have the presented the recipe above as using a little bit of purée per serving and adding 2 whole lychees. You could also use more purée, if you like and only 1 lychee, or no whole lychees and an even larger amount of purée. The idea is that you use no more than 30 g of the lychee fruit per serving in whatever way you like.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.