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Low FODMAP Cumin Allspice Dry Rub ingredients in white dish with separate compartments

Low FODMAP Cumin Allspice Dry Rub

Our Low FODMAP Cumin Allspice Dry Rub is very cumin flavor-forward and has a pronounced addition of allspice, making it very different from our basic Dry Rub. Why not have several dry rubs in your repertoire? We like this one paired with our Pineapple Whiskey BBQ Sauce on pork ribs. To make this rub, you simply whisk together the various dry ingredients; couldn’t be simpler.

Low FODMAP Serving Size Info: Makes about ¾ cup (84 g); about 12 servings; 1 tablespoon per serving

Course: Basic
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 12 Servings
Calories: 5 kcal
Author: Dédé Wilson



  1. Simply whisk all of the ingredients together in a bowl, then pour into an airtight container and store in a cool dark place until needed, or up to 1 month.
  2. You can also just shake together in your chosen storage jar!


• We know that we are calling for two specialty ingredients – the FreeFod Garlic Replacer
And the FreeFod Onion Replacer. They are necessary for this recipe and it will not be the same without them.

If You Can Tolerate

  • Fructans: If you have Challenged both conventional garlic powder and onion powder and know your tolerances for these well – and you can digest them without triggering IBS symptoms – then you can use them instead of the FreeFod ingredients. Simply use the same amounts as listed.
Nutrition Facts
Low FODMAP Cumin Allspice Dry Rub
Amount Per Serving
Calories 5 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1165mg49%
Potassium 22mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 306IU6%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.