Go Back
Print
3 Seed dairy-free gluten-free Pancakes closeup

3-Seed Dairy-Free, Gluten-Free Pancakes

These 3-Seed Dairy-Free, Gluten-Free Pancakes use almond milk for a lighter approach than dairy. The seeds add slight texture and some extra nutrition.

Low FODMAP Serving Size Info: Makes about 11, 4-inch (10 cm) pancakes; about 3 to 4 servings; serving size 3 pancakes

Course: Breakfast, brunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 11 pancakes
Calories: 97 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Measure almond milk in a measuring cup and add lemon juice. Allow to sit for 5 minutes to thicken.
  2. Meanwhile, whisk egg and oil in a medium-large mixing bowl. Whisk in the milk once it has thickened.
  3. Place oats, flour, chia, flax and hemp seeds, sugar, baking powder, baking soda and salt in a blender or food processor and pulse on and off to break the oats down a bit, but not until powder fine. Pour dry mix over the wet and gently whisk together just until combined.
  4. Heat electric griddle, heavy sauté pan or nonstick pan. Coat with nonstick spray and heat until a few drops of water dance. Dole out 1/4 cup (60 ml) amounts of batter at a time (we use an ice cream scoop) and cook over medium heat until bubbles begin to appear here and there, about 1 to 2 minutes. The bottoms should be golden brown. Flip over and cook for about 1 minute more or until that side is golden brown as well. Serve hot with fresh fruit and/or real maple syrup.

Notes:

If You Can Tolerate

  • If you have passed the fructan wheat challenge feel free to use 1/2 cup (60 g) all-purpose flour. Note that the recipe will no longer be gluten-free.
  • Also, if you know you can tolerate gluten, feel free to use regular rolled oats; note that the recipe will no longer be gluten-free.
Nutrition Facts
3-Seed Dairy-Free, Gluten-Free Pancakes
Amount Per Serving
Calories 97 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 19mg6%
Sodium 91mg4%
Potassium 17mg0%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 35IU1%
Vitamin C 0.5mg1%
Calcium 18mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.