S’Mores always make us think of camp and sitting around a fire. S’Mores, in case you don’t know, are a classic American combo of graham crackers, chocolate and marshmallows. Thankfully, we have come up with a quick n’ easy version that is not only low FODMAP, but you can make it in your kitchen – no campfire required.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.