Hopefully by now you know that potatoes contain no FODMAPs and that they are a fabulous vegetable to integrate into your low FODMAP meals. This dish is meant to be plain and simple, and by default it is easy, too. You can steam or boil the potatoes; your choice. Boiling directions in Tips section.
Fill a large pot with about 1-inch (2.5 cm) of water and arrange a steamer basket inside the pot. Place the potatoes in the steamer basket, cover, and bring water to a boil. Cook until potatoes are tender about 10 to 15 minutes.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.