Our Low FODMAP Scampi is just as garlicky and buttery as the classic recipe you used to enjoy – but using low FODMAP ingredients. We waited to make this dish until we could make it as garlicky as necessary. After all, when we think scampi, we think shrimp, garlic and butter. Thanks to FreeFod Garlic Replacer the garlic flavor we were looking for is finally possible.
• You can serve this over pasta. We like rice-based spaghetti the best. Cook 12-ounces (340 g) of low FODMAP pasta until al dente, reserving some pasta water. Drain pasta then add to pan with shrimp. Toss well while over low heat, adding some pasta water to create a sauce that coats the pasta. Serve immediately.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.