Low FODMAP Smoked Gouda Apple Muffins are a little sweet (apple and brown sugar), a little savory (smoked Gouda cheese, olive oil) with a crunch from a low FODMAP amount of hazelnuts. Faux “buttermilk” is made with lactose-free milk and lemon juice and this acidic dairy ingredient makes these muffins tender. Easy enough to make the batter while the oven preheats.
Low FODMAP Serving size Info: Makes 12 muffins; 12 servings; 1 muffin per serving
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.