Go Back
Print
cornbread wild rice stuffing in a red casserole

Cornbread and Wild Rice Stuffing with Pecans & Cranberries

The perfect combination - cornbread and wild rice- with the added zing of cranberries and the crunch of pecans. Your guests are going to love it, it looks quite festive, and it complements all the classic Thanksgiving flavors.

Low FODMAP Serving Size Info: Makes about 12 cups (2.8 L) of stuffing; serving size 1/2 cup (120 ml)

Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Makes: 24 servings
Calories: 244 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. If you want to stuff this stuffing in your turkey, follow your own recipe’s instructions. Our directions here are for baking the stuffing in a casserole dish alongside.
  2. Position rack in center of oven. Preheat the oven to 350°F/180°C. Butter the inside of a large casserole dish. A 3 quart (2.8 L) size or a 13 by 9-inch (33 cm by 23 cm) oven-safe dish is perfect.
  3. Have the cornbread made and cooled. It may be made up to 2 days ahead and kept at room temperature, well wrapped.
  4. Make the wild rice by stirring together 3 cups (720 ml) of water and the rice in a medium pot, bring to a boil, cover and simmer for about 40 minutes or until rice is cooked and tender and water is absorbed. Let sit off heat, still covered, for 10 minutes to steam.
  5. Meanwhile whisk together the reserved 2 cups (480 ml) of water with the FODY Chicken Soup Base in a pot and bring to a simmer. Remove from heat and add dried cranberries. Cover and let sit for 5 minutes to plump cranberries.
  6. Roughly crumble the cornbread into a large mixing bowl, then add the cooled wild rice. Use a slotted spoon to add the plumped cranberries, then also add the pecans, scallions and parsley. Fold everything together to mix evenly, then fold in melted butter and garlic-infused olive oil. Add enough of the reserved chicken base to moisten. Season well with salt, pepper and the sage.
  7. Loosely spoon the stuffing in prepared dish and cover with foil. Bake for about 40 to 50 minutes or until hot all the way through. If you like a crunchy top, remove foil for last 15 minutes of baking. Stuffing is ready to serve.

Notes:

Tips

  • Please note that the goal of the low FODMAP diet is to eat as broadly as possible. During the Challenge Phase trying wild rice would be a great test for yourself. Then you would know that this stuffing could be incorporated into your diet.
Nutrition Facts
Cornbread and Wild Rice Stuffing with Pecans & Cranberries
Amount Per Serving
Calories 244 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Sodium 3mg0%
Potassium 44mg1%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 5IU0%
Calcium 5mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.