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FODY Sweet n' Salty Caramel Popcorn in front of the cereal box.

Sweet n' Salty Caramel Popcorn

This popcorn has everything going for it. Sweet caramel, a hit of salt, crunchy cereal and popcorn - and a hot and spicy variation!

Low FODMAP Serving Size Info: Makes about 22 cups (1.2 kg); serving size 1/2 cup (28 g)

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Makes: 44 Servings
Calories: 133 kcal
Author: Dédé Wilson


  • 10 cups (80 ) popped popcorn (about 2/3 cup unpopped kernels. See Tips below)
  • 10 cups (733 g) FODY Cinnamon Seed Crunch Cereal
  • 1 cup (2 sticks; 226 g ) unsalted butter, at room temperature, cut into pieces
  • 2 cups (426 g) firmly packed light brown sugar
  • ½ cup (120 ml) light corn syrup
  • 1 teaspoon kosher salt plus extra as needed
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • Cayenne pepper optional


  1. Position oven racks in upper and lower third of.  Preheat oven to 250°F/120°C. Line two rimmed baking sheets with aluminum foil or parchment paper, coat lightly with nonstick spray; set aside.
  2. Lightly coat a very large bowl with nonstick spray. Place popped corn and cereal in the bowl. Lightly coat a large spoon or rubber spatula with nonstick spray; set aside.
  3. Place the butter, brown sugar, corn syrup and salt in a heavy-bottomed medium-sized saucepan and stir to combine. Cook over medium-high heat until it boils, then boil for about 4 minutes without stirring. If you have a candy thermometer, you want the mixture to come to 275°F/135°C. Remove from the heat, add the vanilla and baking soda and swirl the pot to incorporate. Immediately and slowly pour the caramel over the popcorn and cereal, stirring and tossing it constantly with the prepared spoon/spatula. You want to coat the popcorn/cereal as evenly as possible with the caramel. Taste the popcorn at this stage. If you want more salt, sprinkle some additional salt over the popcorn as you toss it. If you like it hot, sprinkle with cayenne to taste.
  4. Divide the caramel-coated popcorn/cereal between the two baking pans, breaking up any large clumps. Bake for 1 hour, tossing two or three times during the baking time. Cool completely on racks. Popcorn is ready to serve. Store at room temperature in airtight containers for up to 1 week.


  • Every tablespoon of unpopped corn will yield about 2 cups (480 ml) popped. This can vary widely, however, due to your popping technique and how many “old maids” are leftover. That’s the actual term for the unpopped kernels leftover after you have popped your corn.
  • To make popcorn balls, spritz your hands with nonstick spray, then mold into balls right after you have finished combining the caramel, popcorn and cereal.  Bake the balls as instructed for the loose popcorn.
Nutrition Facts
Sweet n' Salty Caramel Popcorn
Amount Per Serving
Calories 133 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 38mg2%
Carbohydrates 20g7%
Sugar 13g14%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.