Low FODMAP Cinnamon Apple Breakfast Cookies are vegan, easy to make and hearty combining oats, nuts, seeds and low FODMAP amounts of grated apple. Spiced with cinnamon and sweetened with maple syrup, we love these with a hot cup of tea or coffee in the morning, but we also love these as a midday snack.
Low FODMAP Serving size Info: Makes 8 breakfast cookies; 8 servings; 1 cookie per serving.
In a large mixing bowl place the oats, flour, raisins, sunflower seeds, walnuts, flax seeds, hemp seeds, cinnamon, baking powder and salt and whisk together to blend and combine.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.