Our Low FODMAP Rocky Road Fudge features low FODMAP amounts of dark chocolate, mini-marshmallows and pecans and takes advantage of DIY lactose-free sweetened condensed milk. Once the lactose-free sweetened condensed milk is prepared, the recipe takes about 5 minutes to make and then it just needs to chill.
Low FODMAP Serving Size Info: Makes 1, 8-inch (20 cm) pan; 25 pieces; serving size 1 piece
Thoroughly coat all inside surfaces of an 8-inch (20 cm) square pan with pan coating. Line bottom and two sides with parchment paper, allowing paper to overhang two sides, coat the paper and set aside.
Scrape fudge into prepared pan. Use rubber spatula, icing spatula or your fingers to coax fudge into corners of pan and smooth into an even layer.
Refrigerate 2 hours or until firm enough to cut. Use parchment paper to help you unmold the fudge, feel away paper and cut into 25 squares (5 x 5 grid). Fudge will keep for 2 weeks refrigerated in airtight container in single layers separated by waxed or parchment paper
• Chunky Fudge – Add 1 cup (166 g) dark raisins and 1 cup (160 g) chopped toasted peanuts.
• Nutty Fudge – Add ½ cup (50 g) chopped lightly toasted pecans and the same amount of walnuts.
• Espresso Fudge – Whisk 2 teaspoons instant espresso powder into 2 teaspoons vanilla extract (instead of the ½ teaspoon vanilla) and whisk in.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.