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fennel salad on white plate

Fennel, Kale & Parsley Salad with Clementines & Olives

Fennel, Kale & Parsley Salad with Clementines & Olives. It is light, cool, refreshing salad and packed with juicy sweet and salty flavor. Beautiful for dinner parties too!

Low FODMAP Serving Size Info: Makes about 4 cups (960 ml); about 6 to 8 servings

Course: Salad
Cuisine: American
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Makes: 8 servings
Calories: 119 kcal
Author: Dédé Wilson

Ingredients:

  • 1 medium head of fennel
  • 1 small bunch Lacinato kale, washed and dried
  • 1 large bunch flat leaf parsley
  • 2 clementines
  • 1/2 cup (54 g) pitted Kalamata olives, quartered lengthwise
  • 1 batch Sherry Vinaigrette

Preparation:

  1. Prepare the fennel by trimming away the root end, stalks and fronds. (You can save them to use for stock). Quarter the bulb and remove the hard inner core. Slice the bulb crosswise into very thin slices. I like to use a mandoline but you can use a sharp chef’s knife. Measure the sliced fennel and place in a large mixing bowl.
  2. Strip the kale of any tough stems. Finely julienne enough kale, cutting crosswise, to equal half the amount of the fennel; add to bowl. Chop enough flat leaf parsley to create an equal amount to the kale. Toss in with the fennel. Peel the clementines and remove as much of the white pith as possible; add them to the bowl along with the olives.
  3. Dress the salad with just enough Sherry Vinaigrette to lightly coat. I like to dress this salad at least 3 hours ahead to allow flavors and textures to improve. Refrigerate during the waiting period. Don’t serve ice cold, but don’t serve at room temp either; aim for slightly chilled for best results. Salad may be made up to 6 hours ahead, or, you can even prep all the greens the day before and then finish the salad the day of.

Notes:

Tips

  • Low FODMAP cooking and eating never has to be boring! As you assemble a dish, think about contrasting flavors and textures as featured in this salad. Your tastebuds will thank you!
Nutrition Facts
Fennel, Kale & Parsley Salad with Clementines & Olives
Amount Per Serving
Calories 119 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 11mg0%
Potassium 72mg2%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 600IU12%
Vitamin C 18.5mg22%
Calcium 15mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.