Low FODMAP Salted Caramel Liqueur: Start with our Low FODMAP Salted Caramel Sauce, add lactose-free half-and-half and 100 proof vodka. That’s it. You’ll be sipping our Low FODMAP Salted Caramel Liqueur!
Low FODMAP Serving Size Info: Makes 3 ¼ cups (780 ml); serving size ¼ cup (60 ml); 13 servings
- You can soften extra caramel sauce over low heat, or in microwave, and dip the rim of your glass into it. While the caramel is still somewhat soft, add a sprinkle of coarse salt, such as Maldon.
- Caramel Apple Liqueur: Add up to 20 g of apple slices to your glass for a special caramel-apple treat (see images above).
Our recipes are based on Monash University and FODMAP Friendly science.
- Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.
- Vodka: Both Monash University and FODMAP Friendly have lab tested vodka. Monash University reports that it is low FODMAP Green Light at a 30 ml serving size. FODMAP Friendly gives it a “Pass” at 1 shot or 30 ml.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.