Ahh Nutella, that beloved chocolate hazelnut spread! Our low FODMAP Nutella is, dare we say it, better than the original. It is more hazelnutty, more chocolatey, less sugary and of course, low FODMAP – and ours is dairy free, vegan and easy to make!
Low FODMAP Serving Size Info: Makes about 1 ½ cups (400 g); 16 servings; 1 ½ tablespoons per serving
Outfit your food processor with a metal blade and add your hazelnuts. Pulse on and off then leave machine on and grind hazelnuts as finely as possible. Scrape down as needed.
Add the remaining ingredients – confectioners’ sugar, cocoa, 3 tablespoons oil, vanilla and pinch of salt and process again until very smooth, scraping down as needed. Add more oil if needed for a thick but smooth texture; taste and add more salt if desired. TA DA! Homemade Low FODMAP Nutella! Be careful of that sharp blade but get in there and take a taste!
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.