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caviar dip made with salmon roe closeup

Caviar Dip

Easy and elegant, our low FODMAP Caviar Dip can be made in less than 10 minutes. Perfect for a fancy soirée.

Low FODMAP Servings Size Info: Makes about 1 1/4 cups (300 ml); serving size 2 tablespoons

Course: Appetizer, Snack
Cuisine: French
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 12 servings
Calories: 115 kcal
Author: Dédé Wilson

Ingredients:

  • 8 ounces (225 g) lactose-free cream cheese, such as Green Valley Organics
  • 1/2 cup (120 g) lactose-free sour cream, such as Green Valley Organics
  • 2 tablespoons minced fresh dill, do not substitute dried, plus extra for garnish
  • 1 tablespoon minced scallions, green part only or chives
  • 1 teaspoon freshly squeezed lemon juice
  • Freshly ground black pepper
  • 3 to 4 ounces (about 100 grams) salmon roe, divided
  • Kosher salt
  • Recommended dippers such as rice crackers, potato chips or slices of hothouse cucumbers

Preparation:

  1. Place the lactose-free cream cheese in a medium sized bowl (big enough to mix all the ingredients) and very gently press it down in a few places with a silicone spatula to soften. Do not stir or it will liquefy and you need it to retain as much body as possible.
  2. In a separate bowl, stir together the lactose-free sour cream, 2 tablespoons of minced dill, scallion or chives and lemon juice. Season to taste with pepper. You might think it needs salt but you will be adding the briny roe, so wait on any further seasoning. Fold in about three-quarters of the roe, by eye. Taste again at this point and add salt if desired.
  3. Use a silicone spatula to scrape the sour cream mixture on top of the cream cheese. Very gently fold everything together. Dip can be made up to 6 hours ahead at this point, in which case cover with plastic wrap and refrigerate. When ready to serve, scrape dip into a serving bowl and garnish with remaining salmon roe and sprigs of dill. Offer dip with choice of dippers. If you are going to set out a serving implement, do not use metal. Caviar is classically served with tiny mother of pearl spoons or spreaders, but glass or even wood or bamboo would work. Metal can react with the delicate eggs and create an off flavor. Enjoy!

Notes:

Tips

  • While we love this during the Christmas season or for New Year's but don't overlook it for a special birthday, Valentine's Day or other occasion. It is so easy and so elegant.
Nutrition Facts
Caviar Dip
Amount Per Serving
Calories 115 Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 125mg5%
Carbohydrates 2g1%
Sugar 1g1%
Protein 3g6%
Vitamin A 85IU2%
Calcium 3mg0%
* Percent Daily Values are based on a 2000 calorie diet.