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maple mustard chicken wings on roasting pan

Maple Dijon Chicken Wings with Fresh Herbs

Maple Dijon Chicken Wings with Fresh Herbs are easy to make, using FODY Maple Dijon Salad Dressing.

Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving

Course: Appetizer, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Makes: 12 servings
Calories: 282 kcal
Author: Dédé Wilson


  • 2 1/2 to 3 pounds (1.2 kg to 1.4 kg) chicken wings, made up of drumettes and flats (about 24 individual separated chicken wing pieces)
  • Kosher salt
  • Freshly ground black pepper
  • 3/4 cup (180 ml) FODY Maple Dijon Salad Dressing, see Tips
  • 1/4 cup (10 g) chopped chives
  • 1/4 cup (8 g) chopped cilantro
  • 1/4 cup (8 g) chopped fresh dill
  • 1/4 cup (8 g) chopped fresh flat leaf parsley


  1. Preheat oven to 400°F/200°C. Coat a large rimmed sheet pan with nonstick spray.
  2. Place wings on pan and season well with salt and pepper. Drizzle with FODY Maple Dijon Salad Dressing and toss to coat well. Roast for about 35 to 45 minutes or until wings are just cooked through and register 160°F/71°C with an instant-read thermometer.
  3. While the wings are roasting, toss the chopped fresh herbs together. As soon as the wings are done, shower with the fresh herbs and serve immediately.


  • I have had success with this recipe making a dressing from scratch, using vegetable oil, cider vinegar, LOTS of Dijon, maple syrup and salt and pepper. Try it!
Nutrition Facts
Maple Dijon Chicken Wings with Fresh Herbs
Amount Per Serving
Calories 282 Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 2g1%
Sugar 1g1%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.