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pesto chicken wings on yellow plate, overhead shot

Pesto Chicken Wings

Make our certified low FODMAP Basil Pesto first and this recipe will come together in a flash.

Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving

Course: Appetizer, Side Dish, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Makes: 12 servings
Calories: 356 kcal
Author: Dédé Wilson

Ingredients:

  • 2 1/2 to 3 pounds (1.2 kg to 1.4 kg) chicken wings, made up of drumettes and flats (about 24 individual separated chicken wing pieces)
  • Kosher salt
  • Freshly ground black pepper
  • 1 1/2 cups (366 ml) Basil Pesto, divided
  • 1/4 cup (20 g) long shred Parmesan cheese

Preparation:

  1. Preheat oven to 400°F/200°C. Line a large rimmed sheet pan with aluminum foil, then coat foil with nonstick spray.
  2. Place wings in a bowl and season lightly with salt and generously with pepper. Add about three quarters of pesto (you can do this by eye) and toss well to coat. Place the pesto-coated wings on the prepared pan and roast for about 35 to 45 minutes or until the wings are just cooked through and register 165°F/74°C with an instant read thermometer.

  3. Remove pan from oven and brush the remaining pesto over the wings. Sprinkle with cheese and serve immediately.

Dédé's Quick Recipe Tips Video

Tips

  • Please refer to our recipe for Low FODMAP Basil Pesto to learn about how you can have classic garlic-laden pesto while following the low FODMAP diet.
Nutrition Facts
Pesto Chicken Wings
Amount Per Serving
Calories 356 Calories from Fat 270
% Daily Value*
Fat 30g46%
Sodium 32mg1%
Carbohydrates 1g0%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.