The high heat in the oven concentrates the added sugar and the sugar in the strawberries and yields a richly colored and flavored sauce to add to yogurt, spoon over pancakes or even lactose-free ice cream.
Low FODMAP Serving Size Info: Makes 3 3/4 cups (887 ml) sauce; serving size is a generous 1/2 cup (120 ml) of sauce
Position rack in hottest area of oven. Preheat oven to 425°F (220°C).
All recipes are based upon Monash University & FODMAP Friendly science at time of initial publication.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. Foods will be retested from time to time; in the case of raw ingredients, such as fruits and vegetables, results may vary. All lab tested results are valid and represent a snapshot in time. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.