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charoset in oval bowl with matzo ball soup in background

Low FODMAP Charoset

You CAN make a low FODMAP charoset and we show you how! You will be surprised to see what we use instead of high FODMAP apples and pears.

Course: Appetizer, Condiment
Cuisine: Jewish
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 8 Servings
Calories: 290 kcal
Author: Dédé Wilson



  1. Peel the jicama and chop it into very fine dice; place in a mixing bowl as you go.
  2. Chop the walnuts finely either by hand or in a food processor fitted with a metal blade, pulsing on and off. Either way, dump the chopped walnuts into a wire-meshed strainer and shake the loose flakes (walnut skins) away and discard. You will be amazed at how much there is and they would add an unwanted texture to your charoset. Add chopped walnuts to the jicama.
  3. Stir in the raisins, wine or juice, brown sugar, cinnamon, cloves and nutmeg. Scrape into an airtight container and refrigerate for at least an hour for the flavors to meld. We think it is even better the next day and the next! Charoset can be refrigerated for up to 4 days.


  • We take holidays very seriously here at FODMAP Everyday®! Whether you are looking for recipes for Passover, Hanukkah, Thanksgiving, New Year's Eve or Father's Day, take the time to pursue our recipes. We think you will find the low FODMAP recipe that you are looking for!
Nutrition Facts
Low FODMAP Charoset
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 13mg1%
Potassium 414mg12%
Carbohydrates 40g13%
Fiber 9g36%
Sugar 5g6%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 24.5mg30%
Calcium 24mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.