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Low FODMAP Roast Chicken and Grapes

Chicken Thighs with Grapes, Thyme and Smoked Paprika

This easy chicken thigh dish, Chicken with Grapes, Thyme and Smoked Paprika, features roasted grapes accented with savory thyme and smoked paprika. Elegant enough for non-FODMAP guests, you can put it together in less time than it takes for the oven to preheat.

Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Makes: 8 Servings
Calories: 220 kcal
Author: Dédé Wilson

Ingredients:

  • 8 medium chicken thighs, skin on, bone in
  • 3/4 pound (340 g) seedless grapes, preferably red or Muscat, removed from the stem
  • 1 tablespoon Garlic-Infused Oil, made with olive oil or purchased equivalent
  • 1/4 cup (60 ml) dry red wine
  • 1 teaspoon thyme
  • 1 teaspoon smoked paprika
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Position rack in hottest area of oven. Preheat oven to 375°F/190°C
  2. Place chicken in a large roasting pan; there should be space between the chicken pieces to allow for the grapes and even roasting. Scatter the grapes evenly around the pan. Drizzle oil over all. Pour red wine over all. Sprinkle evenly with thyme and paprika, then season well with salt and pepper.
  3. Roast for about 30 to 40 minutes or until chicken registers 165°F/74°C with an instant read thermometer inserted in the thickest part; take care not to touch bone. Allow to rest for 5 minutes for juices to redistribute and serve with your choice of starch. We love this dish with mashed potatoes or white rice. Don’t forget something green like a big green salad on the side or steamed broccoli or green beans.

If You Can Tolerate

  • Fructans: If you have passed the garlic Challenge, feel free eliminate the olive oil and simply scatter 1 to 2 minced garlic cloves over the chicken.
Nutrition Facts
Chicken Thighs with Grapes, Thyme and Smoked Paprika
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 6mg0%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 7g8%
Protein 14g28%
Vitamin A 135IU3%
Vitamin C 0.4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.