Go Back
Print
lamb chops overhead on white plate with green beans and steamed potatoes copy

FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops

Our FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops are quick to prep - but you do need to build in some time for the meat to marinate. Once you start cooking, they will be on the table in a flash!

Course: Dinner
Cuisine: Greek and American
Prep Time: 1 hour 5 minutes
Cook Time: 12 minutes
Total Time: 1 hour 17 minutes
Makes: 10 Servings
Calories: 184 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Whisk together the yogurt, lemon juice, cumin, coriander and turmeric in a bowl. Season with salt and pepper. Lay out your chops and season them with salt and pepper on both sides. You can put the chops in the bowl with the spiced yogurt and roll them around to coat well. Or do what I do and place everything in a large zip top bag. Use your hands on the outside of the bag to make sure that the chops are well coated with the spiced yogurt mixture. Let sit for at least one hour, which can be done at room temperature, and up to overnight refrigerated. Bring back to room temperature before proceeding.
  2. Heat a large cast iron pan over medium heat, add enough oil to coat the bottom of the pan. Remove chops from bowl or bag, wiping off most, but not all, of the spiced yogurt. Add half of the chops; they should sizzle as they hit the pan. Cook for about 3 minutes or until nice and crusty and golden brown on the bottom. Flip over and cook an additional 2 to 3 minutes or until chops are done to your liking (we like them medium-rare). Repeat with a little more oil and second batch of chops. Discard marinade. Let chops sit for 5 minutes and serve immediately.

Notes:

Tips

  • When shopping for lamb chops, make sure they are at least the thickness indicated for best results.
Nutrition Facts
FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops
Amount Per Serving
Calories 184 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 7mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 5IU0%
Calcium 4mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.