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Gum Free Low FODMAP Gluten-Free Flour Blend ingredients in glass bowls and containers

Gum Free Low FODMAP Gluten-Free Flour Blend

This is our DIY Gum Free Low FODMAP Gluten-Free Flour Blend. Use it as an all-purpose flour in your low FODMAP baking and cooking.

Low FODMAP Serving Size Info: Makes about 3 cups (488 g); servings size is 1/2 cup (81 g)

Course: Basic
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 6 servings
Calories: 305 kcal
Author: Dédé Wilson



  1. Simply whisk the ingredients together very well. Store at cool room temperature in an airtight jar. Whisk again before measuring to use in recipes. Use within 3 months.


  • Brands of rice flour vary considerably in taste and texture and even color. I highly recommend using the brands listed for the best results.
Nutrition Facts
Gum Free Low FODMAP Gluten-Free Flour Blend
Amount Per Serving
Calories 305 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 14mg1%
Potassium 263mg8%
Carbohydrates 67g22%
Fiber 4g16%
Sugar 1g1%
Protein 6g12%
Vitamin C 1mg1%
Calcium 17mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.