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FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour ingredients in glass bowls

FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour

This is a DIY version of Bob's Red Mill Gluten-Free 1 to 1 Baking Flour, which does contain xanthan gum. We call this our FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour.

Low FODMAP Serving Size Info: Makes about 4 cups (800 g); serving size 1/2 cup (50g)

Course: Basic
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 328 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Simply whisk the ingredients together very well. Store at cool room temperature in an airtight jar.

  2. Whisk again before measuring to use in recipes. Use within 3 months.

Notes:

Tips

  • Brands of rice flour vary considerably in taste and texture and even color. I highly recommend using the brands listed for the best results.
Nutrition Facts
FODMAP Everyday® All-Purpose Low FODMAP Gluten-Free Flour
Amount Per Serving
Calories 328 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 39mg2%
Potassium 342mg10%
Carbohydrates 73g24%
Fiber 5g20%
Sugar 2g2%
Protein 6g12%
Vitamin C 1.2mg1%
Calcium 21mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.