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Simple Syrup in clear glass pitcher on blue ceramic dish

Simple Syrup

Simple Syrup is a simple combination of sugar and water that excels at sweetening hot and cold beverages.

Low FODMAP Serving Size Info: Makes about 1 1/2 cups (360 ml); serving size 2 to 4 tablespoons

Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Makes: 12 servings
Calories: 76 kcal
Author: Susan Chatzky


  • 1 cup (240 ml) water
  • 1 cup (198 g) sugar


  1. Place water and sugar in a small saucepan and stir together. Bring to a gentle simmer over medium heat and cook for about five minutes. Every now and then pick up the pan and give it a little swirl. The Simple Syrup is done when all of the sugar has dissolved. Cool for about 30 minutes, then pour into an airtight container and keep in your fridge.

  2. It really doesn’t go bad. It might crystallize after very long storage and can just be re-heated, but this small amount will get used up quickly enough.



Simple Syrup Variations

  • Ginger Simple Syrup

This is what I use to turn sparkling water into ginger ale for the Moscow mule - or enjoy the homemade ginger ale on its own. Add 6 ounces (170 g) of peeled chopped fresh ginger to the sugar and water. Allow to cool completely in the pan before straining into storage container.

  • Rose Simple Syrup

We do not know the FODMAP content of roses, so try a little bit at a time. Instead of using 1 cup (240 ml) of water, use ½ cup (120 ml) of water and ½ cup (120 ml) of rose water. You can also add 1 tablespoon of dried rose petals, but that’s mostly just because it looks cool, they don’t add much in terms of flavor. Rose water and dried rose petals can be purchased at Persian markets, specialty stores or on Amazon.

  • Lavender Simple Syrup

This just smells like heaven. Add 1 tablespoon of lavender buds to the water and sugar. Leave them in there, they look great.

  • Citrus Zest

I always have dried citrus zest of various fruits in my pantry. They are endlessly useful. 1 tablespoon added to sugar and water works beautifully. You can use fresh as well.

Nutrition Facts
Simple Syrup
Amount Per Serving
Calories 76
% Daily Value*
Sodium 1mg0%
Carbohydrates 20g7%
Sugar 20g22%
* Percent Daily Values are based on a 2000 calorie diet.