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Yogurt dill sauce in small white bowl with fresh dill and chives

Yogurt Dill Sauce

This Yogurt Dill Sauce can be whipped up in 5 minutes and works well with cold poached fish as well as a dip for vegetables.

Low FODMAP Serving Size Info: Makes a generous 1 cup (240 ml); serving size 2 tablespoons

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 8 servings
Calories: 21 kcal
Author: Dédé Wilson


  • 1 cup (245 g) lactose-free yogurt, full fat or low fat
  • 1/4 cup (11 g) chopped fresh dill
  • 2 tablespoons finely snipped chives
  • 2 tablespoons finely chopped scallions, green parts only
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • Kosher salt
  • Freshly ground black pepper


  1. Whisk together yogurt, dill, chives, scallions and mustard. Taste and season well with salt and pepper. Sauce can be used immediately but improves after an hour’s rest. Sauce can be refrigerated in an airtight.

  2. It will last longer but the bright flavors of the fresh herbs will fade.



  • The keys to success with this recipe are a good quality yogurt that you love the taste and texture of and impeccably fresh herbs, That's it!
Nutrition Facts
Yogurt Dill Sauce
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 21mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.