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closeup of spoon in cucumber gazpacho in a glass bowl

FODMAP IT!™ Cucumber Gazpacho

This FODMAP IT!™ Cucumber Gazpacho is very easy to make, but it does require and overnight sit in the refrigerator, so plan accordingly.

Low FODMAP Serving Size Info: Makes about 7 cups (1.7 L); serving size about 2 cups (480 ml)

Course: Appetizer, Soup
Cuisine: American
Prep Time: 10 minutes
Chill Time 8 hours
Total Time: 8 hours 10 minutes
Makes: 4 servings
Calories: 210 kcal
Author: Dédé Wilson


  • 3 small (about 12 ounces (340 g) total) Persian cucumbers, (6-inch/15 cm each), ends trimmed away, cut into chunks, peel intact
  • 2 large slices of sourdough bread about 1-inch (2.5 cm) thick and 8-inches (20 cm) across, torn into pieces
  • 1/3 cups (50 g) toasted whole almonds, blanched or natural
  • 4 cups (960 ml) unsweetened almond milk, such as Almond Breeze
  • 2 tablespoons extra virgin olive oil or Garlic-Infused Oil, made with olive oil
  • 2 tablespoons white wine vinegar
  • 1 1/2 ounces (40 g) baby spinach
  • 1/4 ounce (7 g) fresh mint leaves
  • Kosher salt
  • Freshly ground black pepper


  1. Place cucumbers, bread and almonds in a large bowl (or blender carafe). Add the milk, oil and vinegar, cover, and refrigerate overnight.
  2. Right before serving, scrape the mixture into your blender carafe (if it isn’t in it already) and blend until very smooth. Add spinach and mint, blend again until smooth, then taste and season with salt and pepper as desired. Serve immediately.



  • We always keep unsweetened almond milk in our Test Kitchen fridge. It is our go-to alt milk for cooking, especially savory. Try different brands to find one that you like.
Nutrition Facts
FODMAP IT!™ Cucumber Gazpacho
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 10mg0%
Potassium 69mg2%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 1070IU21%
Vitamin C 3.5mg4%
Calcium 15mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.