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The Best Homemade Low FODMAP Caesar Salad Dressing

Want to make the absolutely Best Homemade Low FODMAP Caesar Salad Dressing? This is it! Make extra as a dip for raw and steamed veggies.

Low FODMAP Serving Size Info: Makes 2 cups (480 ml); serving size 3 tablespoons

Course: Condiment, Salad, Sauce
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 12 Servings
Calories: 226 kcal
Author: Dédé Wilson


  • 1/2 cup (120 ml) lactose-free whole milk
  • 6 tablespoons plus 2 teaspoons fresh squeezed lemon juice, divided
  • 1 cup (240 ml) Garlic-Infused Oil , made with olive oil or a prepared version such as FODY Garlic-Infused Olive Oil
  • 2/3 cup (66 g) grated Parmesan cheese
  • 12 flat anchovies, packed in oil, drained (this is usually a 2 ounce/55 g tin)
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • 1 teaspoon kosher salt
  • Lots of freshly ground black pepper


  1. Pour milk and 2 teaspoons of lemon juice into carafe of blender and allow to sit and thicken, about 5 minutes. Add the remaining lemon juice, garlic-infused oil, Parmesan, anchovies, Dijon mustard, Worcestershire sauce, salt and several grinds of pepper. Blend on high speed until smooth and creamy. Taste and adjust seasoning as desired.

  2. Dressing is ready to use or may be refrigerated in an airtight container for up to 3 days. If it overly thickens you can thin with a little water.



  • We love this creamy, tangy salad dressing on pasta salad, too! Try it!
Nutrition Facts
The Best Homemade Low FODMAP Caesar Salad Dressing
Amount Per Serving
Calories 226 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g10%
Cholesterol 12mg4%
Sodium 423mg18%
Potassium 28mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 115IU2%
Vitamin C 0.2mg0%
Calcium 147mg15%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.