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sangria in pitcher on outdoor table

White Wine Sangria with Basil & Mint

Served in the appropriate serving sizes, you CAN enjoy sangria on the low FODMAP diet. Our mixologist Susan Chatzky shows us how.

Low FODMAP Serving Size Info: Makes about 7 cups (1.7 L); serving size 1 cup (240 ml) of sangria mixture over ice

Course: Beverage
Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Resting 3 hours
Total Time: 3 hours 15 minutes
Makes: 7 servings
Calories: 125 kcal
Author: Susan Chatzky


  • 1, 750 ml bottle of a dry white wine, Pinot Grigio works well
  • 1 naval orange, peeled, sectioned, seeds removed, sections cut into 3 pieces each
  • 1 medium cucumber, scrubbed and sliced into ΒΌ inch (6 mm) slices
  • (15 g) fresh mint chopped
  • (15 g) fresh basil chopped
  • 1/4 cup 60 ml Simple Syrup (optional, you may prefer it dry)
  • 3 cups (750m) of sparkling water
  • Ice


  1. Place your chopped herbs into the bottom of a pitcher. I like clear glass so that I can see all the pretty colors.
  2. Add your naval orange and cucumber slices, then add the simple syrup, if using it.
  3. Add wine to the pitcher and refrigerate for 2 to 3 hours.
  4. When you are ready to serve, add sparkling water and ice. Serving size will be about 1 cup (240 ml) of sangria mixture over ice.



  • Pick a white wine that you enjoy drinking as is for best results.
Nutrition Facts
White Wine Sangria with Basil & Mint
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 39mg1%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 10g11%
Protein 1g2%
Vitamin A 20IU0%
Vitamin C 0.9mg1%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.