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Grilled Corn Salad with Parmesan & Parsley

Grilled Corn Salad with Parmesan & Parsley

This Grilled Corn Salad with Parmesan & Parsley is easy - especially if you have your grill already going! Make when corn is at its freshest!

Low FODMAP Serving Size Info: Makes about 2 1/3 cups (266 g); serving size 1/3 cup (38 g)

Course: Salad, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Makes: 7 servings
Calories: 106 kcal
Author: Dédé Wilson

Ingredients:

  • 3 medium fresh corn cobs, shucked and cleaned of any silk
  • 2 tablespoons Fody Shallot-Infused Olive Oil, or homemade equivalent, divided
  • 1/4 cup (25 g) grated Parmesan cheese
  • 1/4 cup (8 g) chopped flat-leaf parsley (see last step in directions)
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Prepare a hot fire with hardwood charcoal or propane, or preheat a cast-iron over high heat.
  2. Brush the cobs with 1 tablespoon of the oil, coating all the kernels. Cook over high heat for about 5 minutes or until many of the kernels are blackened and blistered, rotating the cobs often during the cooking time.
  3. Take care as the corn will be hot. Use a sharp knife to cut the kernels off of the cob as follows: place stem end of the corn on a cutting board so that the cob is vertical, holding the tip of the cob with your non-dominant hand. Take a sharp knife in your other hand and cut the kernels from the cob, slicing from top to bottom. Measure out 2 cups of corn kernels (about 200 g); reserve any extra for another use).
  4. Place the 2 cups (200 g) of corn kernels in a mixing bowl and quickly, while still hot/warm, stir in the Parmesan cheese and parsley (read more below in last sentence) and remaining tablespoon of oil. Taste and season with salt and lots of freshly ground black pepper. Serve immediately or cool and serve at room temperature.  The salad can be refrigerated overnight in an airtight container and warmed gently before serving; if you go this route, it is best to fold in the parsley after re-heating and right before serving.

Notes:

Tips

  • If you do not want to buy the prepared shallot oil, you can make your own, using our recipe for Onion-Infused Oil, using shallots. The shallot flavor really makes this dish.
Nutrition Facts
Grilled Corn Salad with Parmesan & Parsley
Amount Per Serving
Calories 106 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 7mg2%
Sodium 129mg5%
Potassium 10mg0%
Carbohydrates 7g2%
Protein 4g8%
Vitamin A 75IU2%
Calcium 94mg9%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.