Gut Directed Hypnotherapy: Promising
Therapy
for IBS
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Hypnosis Now: Not What It Used To Be
Many of us are familiar with hypnosis only through old movies.
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Hypnotherapy is a safe and effective therapy that is accepted by reputable organizations around the world.
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The
American Psychological Association
defines hypnosis as “a therapeutic technique in which clinicians make suggestions .......
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..... to individuals who have undergone a procedure designed to relax them and focus their minds.”
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It is important to understand that the “suggestions” that are central to hypnotherapy’s efficacy do
not
cause individuals to lose control of their own behavior.
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Yes, You
Can
Be Hypnotized
Everyone can be hypnotized,
but individuals differ in terms of the level of depth they can achieve, or what’s called their overall “hypnotizability.”
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In Gut Directed Hypnotherapy, the process is
specifically
targeted to disorders of the gastrointestinal tract.
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GDH can Improve gut symptoms of:
- pain
- stool
- consistency
- bloating
- distension
- gassiness
- nausea
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Typically, patients experience an alleviation of symptoms with 4-6 sessions of GDH.
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Both GDH and the low FODMAP diet can reduce overall and individual symptoms by about 75% in
the majority (75-80%) of patients.
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Did you know there
is a
Gut Directed
Hypnotherapy App?
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Self-manage your IBS using the gut-brain connection and digital hypnotherapy.
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About Gut Directed Hypnotherapy