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Low FODMAP Triple “Onion” Green Beans on a white bowl against a deep yellow background

Low FODMAP Triple “Onion” Green Beans

These Low FODMAP Triple “Onion” Green Beans are packed with low FODMAP safe onion flavor! You gotta try them! And super quick to make. Don't wait for the holidays!

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 8 servings
Calories: 66 kcal
Author: Dédé Wilson

Ingredients:

  • 1 pound (455 g) slender green beans, washed and trimmed
  • 3 tablespoons Fody Shallot-Infused Olive Oil
  • 3/4 cup (54 g) finely chopped leeks, green parts only
  • 3/4 cup (48 g) finely chopped scallions, green parts only
  • 1/4 cup (28 g) finely chopped leek bulb
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Bring a large pot of water to a boil and drop in the beans. Cook them for just a couple of minutes or until very crisp-tender. Do not overcook at this point, as they will be cooking more in the sauté pan with the oil, leek and scallion greens. Drain the beans, then pat with paper towels to really dry them off.

  2. Heat a large sauté pan over low-medium heat, add Fody Shallot-Infused Olive Oil and heat until shimmering. Add the leek greens, scallion greens and leek bulb and sauté until very soft, but not browned, about 2 minutes. Add the green beans and sauté for about 1 minute until the beans are nicely coated with the leek/scallion mixture and are the perfect crisp texture. Season with salt and pepper and serve immediately.

Notes:

Tip

  • When shopping for green beans make sure they are blemish free and crisp!
Nutrition Facts
Low FODMAP Triple “Onion” Green Beans
Amount Per Serving
Calories 66 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.