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overhead image of low fodmap hash browns with ham and eggs

Low FODMAP Hash Brown Potatoes

Missing hash browns while FODMAPing? Our recipe is crispy and tastes just like the classic diner version - except it won't upset your digestion.

Course: Breakfast, brunch, Dinner & Lunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Makes: 4 Servings
Calories: 304 kcal
Author: Dédé Wilson

Ingredients:

  • 1 1/2 pounds (680 g) russet or all-purpose potatoes, peeled
  • 2 tablespoons finely chopped scallion greens
  • Kosher salt
  • Freshly ground black pepper
  • 3 tablespoons melted unsalted butter, divided
  • 3 tablespoons vegetable oil, divided

Preparation:

  1. Grate the potatoes on the largest hole of a box grater and add to a large bowl of cold water. Stir around until water looks cloudy. Drain in a colander, pressing out as mush water as possible, then wrap up in a clean linen towel and wring dry over the sink to expel excess water. Transfer dried potatoes to a dry mixing bowl and add scallions. Toss together and season generously with salt and pepper.
  2. Heat half of the butter and oil in a heavy 10-inch (25 cm) skillet. Once hot, add the potato mixture, toss around to coat in the oil, then form one layer that fills the pan side to side and press down firmly. Cook over medium heat for at least 10 to 15 minutes or until golden brown on the bottom (you can peek to look). Use a large, sturdy spatula to flip potatoes over in 3 or 4 sections. If the pan looks dry (and it probably will), add the additional butter and oil. Don’t worry if the potatoes break up a bit. Just try to get all of the “top” of the potatoes now onto the bottom. Continue to cook over medium heat until well browned again, at least 10 minutes more. The potatoes should be cooked and tender with lots of crispy bits. Serve immediately.

Notes:

Tips

  • Some hash brown recipes begin with cooked or par-cooked potatoes. Nothing wrong with that approach, but it does require extra steps. Our approach using raw potatoes works quite well, so don’t worry. You are gonna love these crispy low FODMAP hash brown potatoes.
Nutrition Facts
Low FODMAP Hash Brown Potatoes
Amount Per Serving
Calories 304 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.