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These 3-Seed Dairy-Free, Gluten-Free Pancakes use almond milk for a lighter approach than dairy. The seeds add slight texture and some extra nutrition.
Low FODMAP Serving Size Info: Makes about 11, 4-inch (10 cm) pancakes; about 3 to 4 servings; serving size 3 pancakes
3-Seed Dairy-Free, Gluten-Free Pancakes https://www.fodmapeveryday.com/recipes/3-seed-dairy-free-gluten-free-pancakes/ December 30, 2025