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Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Slow Roasted Shredded Pork Tacos

Making these Slow Roasted Shredded Pork Tacos is fun! Set out an assortment of low FODMAP toppings and get creative!

Low FODMAP Serving Size Info: Makes LOTS! We recommend 2 to 3 tortillas per serving, modestly topped

Course: Dinner & Lunch
Cuisine: American, Mexican
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 300 kcal
Author: Dédé Wilson

Ingredients:

  • Corn Tortillas
  • Dry Rubbed Slow-Roasted Pork, hot and shredded
  • Chipotle Mayonnaise
  • Feta, crumbled
  • Cilantro leaves
  • Monterey jack or cheddar cheese, shredded
  • Bell peppers, sliced
  • Black olives, halved or sliced
  • Shredded lettuce
  • Lactose-free sour cream or yogurt
  • Cherry tomatoes, halved
  • Avocado, sliced or diced
  • Scallion greens, chopped
  • Cooked rice, hot
  • Lime wedges
  • Low FODMAP salsa

Preparation:

  1. Warm the tortillas. You can wrap them in foil and heat in a 350°F/180°C oven for 15 to 20 minutes or, do what we often do and wrap about 4 at a time in slightly damp paper towels and microwave at 50% power for 2 minutes or until warmed through. Or fry them in a couple of inches of canola oil until toasty. Drain on paper towels.
  2. Set out the tortillas with all the other toppings and invite people to mix and match. I typically make 2 or 3 tortillas for dinner and it is quite satisfying!
  3. I typically put some shredded pork on the tortillas first and then go to town with a little bit of this and a little bit of that. Use the images as inspiration and also as loose guides for amounts. You aren’t trying to pile as much as possible on your tortillas. You want to still be able to pick it up and get it in your mouth!

Dédé's Quick Recipe Tips Video

Notes:

Tips

  • Don't get discouraged by a recipe such as this. Consider it an opportunity to learn more about the FODMAP level of many different foods and MOST importantly what YOUR tolerances are.
Nutrition Facts
Slow Roasted Shredded Pork Tacos
Amount Per Serving (2 tortillas)
Calories 300
* Percent Daily Values are based on a 2000 calorie diet.