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Arnold Palmer Ice Pops
These Arnold Palmer Ice Pops are made with brewed black tea and lemonade - then frozen in a popsicle mold for a thirst-quenching treat!
Low FODMAP Serving Size Info: Makes about 6 popsicles; serving size 1 pop
Prep Time: 10 minutes
Cook Time: 0 minutes
Freeze Time 8 hours
Total Time: 8 hours 10 minutes
Makes: 6 pops
Calories: 84 kcal
Ingredients:
- 1/2 cup (99 g) sugar
- 1/2 cup (120 ml) water
- 1 1/2 cups (360 ml) strong black tea, regular or decaffeinated
- 3/4 cup (180 ml) freshly squeezed lemon juice
Preparation:
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Have 6 popsicle molds ready to receive liquid and clear out a flat space in the freezer.
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Stir sugar and water together in a small saucepan and bring to a boil over medium-high heat. Boil for about 30 seconds or until sugar dissolves. Remove from heat.
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Whisk the sugar syrup, black tea and lemon juice together; I like to do this in a measuring cup with spout for easy popsicle mold filling.
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Pour liquid into popsicle molds, dividing evenly. Insert sticks, if they have a holder. Otherwise, freeze for an hour or more just until slushy, then insert wooden sticks in the center of each pop. Freeze until solid. I find that the flavor and texture is best if eaten within 3 days.
Notes:
Tips
- Staying hydrated can be hard for some of us, but an ice pop is a nice addition to your daily liquid intake. You can use caffeinated black tea for these pops, or decaf.
Nutrition Facts
Arnold Palmer Ice Pops
Amount Per Serving
Calories 84
% Daily Value*
Sodium 1mg0%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 20g22%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
