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Chocolate Bark with Fresh Pomegranate Seeds
This Chocolate Bark with Fresh Pomegranate Seeds is low FODMAP in small portions, easy to make and incredibly satisfying.
Low FODMAP Serving Size Info: Makes about 20 servings; serving size 1 small piece
Prep Time: 1 hour 10 minutes
Cook Time: 5 minutes
Total Time: 1 hour 15 minutes
Makes: 20 servings
Calories: 128 kcal
Ingredients:
- 1/2 cup (87 g) Seeds of ½ pomegranate
- 1 cup (120 g) plus 1 teaspoon raw cacao butter, coarsely chopped
- 1 cup (85 g) raw cacao powder
- ½ cup (120 ml) pure maple syrup
Preparation:
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Line a rimmed baking sheet with parchment paper. Scatter the pomegranate seeds generously over the prepared sheet to form a 12-inch (30.5 cm) square. Set aside.
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In a small saucepan over low heat, melt the cacao butter. Remove from the heat, and whisk in the cacao powder and maple syrup until smooth and fully combined.
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Immediately pour the chocolate over the seeds, using a rubber spatula to scrape it out of the pan and spread it evenly into a rough 12-inch (30.5 cm) square. Chill in the refrigerator until the chocolate is firm to the touch, about 1 hour. Remove the baking sheet from the refrigerator and gently break the chocolate into 1- to 2-inch (2.5 cm to 7.5 cm) pieces.
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Store in an airtight container in the refrigerator for 3 to 5 days, depending on the freshness of the pomegranate.
Notes:
Tips
- Make sure your pomegranate seeds are very fresh for best results. They should not be overly wet or at all mushy.
Nutrition Facts
Chocolate Bark with Fresh Pomegranate Seeds
Amount Per Serving
Calories 128
Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 1mg0%
Potassium 13mg0%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Calcium 6mg1%
* Percent Daily Values are based on a 2000 calorie diet.
