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Coconut Water Fresh Fruit Popsicles
These Coconut Water Fresh Fruit Popsicles are fun to make and allow you to practice your FODMAP knowledge by choosing different fruits and varying amounts.
Prep Time: 5 minutes
Cook Time: 0 minutes
Freeze Time 8 hours
Total Time: 8 hours 5 minutes
Makes: 8 Servings
Calories: 22 kcal
Ingredients:
- Low FODMAP Fruit, such as grapes, blueberries, strawberries, kiwi, pineapple, and papaya
- 1 1/2 cups (360 ml) packaged unsweetened coconut water
Preparation:
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Prep your fruit cutting it into small pieces that will fit in the molds. Tuck a few pieces of fruit in each mold. Top off with coconut water, leaving a little headspace for expansion upon freezing. Put tops in place and freeze popsicle mold overnight. These pops last a long time but the fruit will be at its best within a week.
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Unmold the pops by running some warm water along the exterior of the molds to release and serve.
Notes:
Tips
- Please pay attention to the smaller size of these pop molds as well as they type of fruit that is recommended. Both of these factors will keep these pops low FODMAP.
Nutrition Facts
Coconut Water Fresh Fruit Popsicles
Amount Per Serving
Calories 22
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 5g2%
Sugar 3g3%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
