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FODMAP IT!™ Cranberry Sauce with Orange Marmalade
You can have cranberry sauce on the low FODMAP diet. This version, our FODMAP IT!™ Cranberry Sauce with Orange Marmalade, takes advantage of purchased orange marmalade.
Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); 24 servings; serving size 2 tablespoons
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 24 servings
Calories: 57 kcal
Ingredients:
- 12- ounces (340 g) fresh or frozen cranberries, picked over
- 1 1/2 cups (360 ml) bitter orange marmalade
- 2/3 cup (165 ml) orange juice, preferably fresh
- 1, 3- inch (7.5 cm) cinnamon stick
Preparation:
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Stir all the ingredients together well in a medium sized saucepan. Bring to a simmer over low-medium heat and cook, stirring occasionally, for about 5 to 10 minutes or until sauce has somewhat thickened and is nice and glossy.
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Cool, then refrigerate in an airtight container or up to 4 days. Bring to room temperature before serving.
Dédé's Quick Recipe Tips Video
Notes:
Tips
- Take a look at your raw cranberries and discard any that are soft, mushy or bruised before combining with the other ingredients. Take this moment to also discard any stems or leaves.
Nutrition Facts
FODMAP IT!™ Cranberry Sauce with Orange Marmalade
Amount Per Serving
Calories 57
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 15mg0%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 15IU0%
Vitamin C 3.3mg4%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
