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Lactose-Free Yogurt
Making Lactose-Free Yogurt at home is easy. We tried Belle + Bella starter and it worked so well!
Prep Time: 15 minutes
Cook Time: 1 day
Total Time: 1 day 15 minutes
Makes: 6 Servings
Calories: 111 kcal
Ingredients:
- 1 quart (960 ml) lactose-free whole milk
- 2 tablespoons to 1/4 cup (60 ml) maple syrup, to taste, optional
- 1, (5 g) packet Belle + Bella Starter
Preparation:
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Make sure yogurt making machine is prepared as needed, such as cleaning the receptacle(s), etc.
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Heat the milk in a saucepan, with maple syrup if using, to 180°F (82°C). Allow to cool to between 108°F to 112°F (42°C to 45°C). It is imperative that it is not above 115°F (45°C) or the cultures will be killed.
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Add 1 packet of the Belle + Bella starter and gently but thoroughly whisk to combine. Pour warm milk into yogurt maker and process according to manufacturer’s instructions. We like to make small 6 ounce (180 ml) portions. Typically you will be setting the machine to 112°F (44°C) and incubate for anywhere from around 8 hours to 24 hours depending on how thick and tangy you like your yogurt.
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When the yogurt is “done”, cover and refrigerate for up to two weeks. Enjoy!
Notes:
Tips
- Homemade yogurt is so much easier to make than you think. If you follow our instructions step by step you will be rewarded with creamy lactose-free yogurt to eat with fruit, granola or for use in savory cooking.
Nutrition Facts
Lactose-Free Yogurt
Amount Per Serving
Calories 111
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 1mg0%
Potassium 11mg0%
Carbohydrates 11g4%
Sugar 11g12%
Protein 5g10%
Calcium 5mg1%
* Percent Daily Values are based on a 2000 calorie diet.
